Introduction:
Lyfta is a free workout tracker and planner designed for gym goers and fitness enthusiasts who want to log workouts, build routines, and monitor progress. With over 3 million users, this app helps you train smarter by providing tools for recording sets, reps, weight, and RPE in seconds, with automatic saving. Whether you are new to strength training or chasing personal bests, the platform offers a comprehensive gym tracker for bodybuilding, hypertrophy, powerlifting, and more.
Training and Tracking
The app includes a massive library of over 5,000 exercises with high-quality video guides, plus the ability to create custom movements with personalized names, equipment, and muscle groups. You can log warm-ups, supersets, drop sets, and failure sets for precise tracking, and follow proven programs like StrongLifts 5x5, RP Hypertrophy, GZCL, and nSuns 5/3/1. The workout planner lets you build custom routines or adopt community-made plans tailored to your specific goals.
Motivation and Community
To keep you consistent, the app features streaks and progress tracking with detailed strength charts, personal bests, and goal setting for volume, frequency, or performance. Monthly challenges and leaderboards let you compete with friends and lifters worldwide, while the community support system allows you to share workouts and compare results. These elements turn solo training into a shared experience that drives long-term adherence.
Smart Integration
The app supports Wear OS for tracking workouts from your watch, with a Tile for quick access. It syncs with Fitbit, MyFitnessPal, Strava, and Google Fit, and provides live workout notifications that show your next exercise and rest time even when switching apps. Detailed gym statistics cover weekly, monthly, and long-term progress, making it easy to review your evolution over time.
